Human beings are full of weakness. The majority of us are what we can termed as “followers”.
We love to follow fads and for those who are overweight, they tend to follow the
fad that can promote weight loss. One of these fad is the Detox diet plan. Whether
this Detox diet plan actually works is hard to say. But from observations, people
who followed this detox diet plan do lose some weight initially but later they also
gain back all the “lost” weight.
What is the reason behind it? One reason can be that your body is so full of toxins
that any weight control measure that you undertake seems to fall flat! You could
have accumulated these toxins from any source, such as food, talcum powder, air,
etc. While your body might have developed a healthy detoxification system to combat
the general toxins, it looks like it cannot cope up with the synthetic chemicals
that get inside through various means.
Not only adults’ bodies are full of toxins. Scientific studies had shown that even
newborn babies have toxins in their bodies which has been inherited from their mothers.
As such, scientists have claimed detox diet plans are unnecessary as they do not
work the way they are suppose too.
The toxins within our bodies cause us to eat more than we should. And at the same
time, our body ability to burn the extra calories effectively has diminished. The
end results will be that all the excess calories will end up as fats deposited in
our bodies. Therefore it will be wise to avoid processed foods like butter, cream
and even some cheese as they have toxins in them which are harmful to us.
The best detox diet plan which you can follow is to just avoid foods which had been
processed but go for foods that’re organically grown. Good examples of good foods
are raw fruits, vegetables which can help a person lose weight quickly. Another good
thing to do is to drink more water as water will assist our bodies to increase its
metabolism rate. Do not take beer, Alcohol, soda & soft drinks. Abstain from foods
like white flour & Sugar as well. These types of foods provides your body with nothing
except “empty calories” which ultimately gets converted to fats in our bodies.
Also look for foods which contain complex carbs like potatoes. These are good for
Take unsaturated fats like those which can be found in Tuna, Salmon etc. Avoid saturated
fats which are present in Butter & cream which only makes a person fat. In conclusion
I hope this version of the detox diet plan will be able to help you with quick weight