Aromatherapy has become the alternative medicine of choice as it has that calming
effect on our bodies and mind which is much needed in the hectic lifestyles we follow
these days. The advantages of aromatherapy lies in the fact that the oils and scents
used are pure and natural, and so its results are longer lasting and less damaging
to the body. Aromatherapy also gives a sense of well being and good health.
The knowledge and use of Aromatherapy is an ideal skill to acquire these days as
people are realizing that being close to the natural is most satisfying. The use
of Aromatherapy will ensure a healthy life for your family and dear ones.
Essential oils can be used in many ways to deliver their therapeutic effect, such
Aromatherapy Oil Burner
Aromatherapy oil burner worked by heating a few drop of essential oils in a water
bowl set above a tea light candle. Aromatherapy oil burner is the easiest way to
benefit from essential oil’s scent and mild therapeutic effect. You also can try
a simple blend to go with an oil burner. As a starter, It’s a good investment.
Electric Oil Diffuser
An Electric Oil Diffuser will allow you the ability to create many fantastic scents
and expand them into the air that is throughout your home. There are many types of
electric oil diffuser you can choose today. It’s the most effective and easiest way
to disperse essential oils in the air. It’s recommended for emotional and mental
health as well as for diseases effecting the lung, blood and the brain.
Electric Oil diffuser can break down the oils into separate molecules to make easier
for the aroma to be inhaled. And once you switch it on, it will last for couple hours.
A Steam inhalation is commonly associated with treating respiratory illness such
as colds and flu. Add about 10 drops of eucalyptus, peppermint or pine essential
oils into a bowl of hot water, then lean over the bowl and cover your head with towel
for about tne minutes as you inhale. This treatment is good when you having colds.
Aromatherapy Air Freshener
If you want to quickly purify and freshen the air in your home, or in your office,
make an aromatherapy air freshener. Fill a spray bottle with distilled water. Add
5-10 drops of the essential oil of your choice for each ounce of water. Shake well
and use it to spray around the room as often as you need it. Remember to shake well
before each new spray.
Bathing can be a pleasurable, highly relaxing experience and adding essential oils
to your bathwater increases the benefits tenfold. Start by adding 6 drops of essential
oils or blend into the bath water. The scents of essential oils fill the room with
delightful fragrances, while essential oils enter the skin pores and relax tired